Exploring Mindfulness
A Course By Nellie Deutsch
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- This course is FREE
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- 50 Students currently enrolled
Many of us are so busy doing things, thinking about what we need to do next, or what we should have done in the past, that we forget there is a present. Marshal McLuhan claimed that “We look at the present through a rear-view mirror. We march backwards into the future”. Mindfulness is a state of being that allows us to focus on the present. This course will enrich those who want to be enriched.
Curriculum Summary
- 11 Pages: Practicing Mindfulness, Voicethread, Alexander Technique, Practicing Mindfulness, Where are you from?, Mihaly Csikszentmihalyi on Happiness, Mindulness and Happiness, What is happiness?, Our Belief Systems, Anger , Free Tutorials at Wikieducator
- 1 Presentation: What is Mindfulness?
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- Connecting to Ourselves
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- When do you connect to yourself?
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- By: nelliemuller
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- Practicing minfulness improves physical health
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- Mindfulness meditation practice improves physical health. Many studies have b...
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- Introductions
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- Please introduce yourself and what you know and/or would like to know about m...
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- Talking about life
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- What is happiness? Google Tech Talks March 15, 2007 If happiness is...
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- Procrastination
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- What is procrastination? You may get ideas from the video on procrastination
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- Happiness?
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- What is happiness?
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- Can we change our belief system?
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- Can we change our belief system? Does it take courage to do it?
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- By: nelliemuller
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“Passionate about Learning”
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Computer Science, 
Ruby on Rails, 
LearnHub Support
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