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Fitness & Fat Loss Facts
A test by
Alex Poole
.
Test Questions
Question
Weight training leads to:
Answers
Correct
Answer Text
Looking like a body builder
The best chance of getting in the shape of your life
Becoming governor of California
Question
Functional training means:
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Answer Text
Are you serious, what the *@$%
Doing exercises that closely resemble the movement patterns of the skill you want to perform
Mimicking the exact movement of a skill you want train, just with weights added
Question
The best way to get 6 pack abs is?
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Answer Text
Train consistently and eat a strict diet
Do hundreds of sit ups daily
Visit your ‘friendly’ local cosmetic surgeon
Question
Runners should make sure they:
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Answer Text
Do only running training
Lift weights and do some non running sessions
Buy the latest fashionable running shoes, because they will look the part
Question
You should drink 2 litres of water a day as a minimum.
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Answer Text
Can be made up of coffee, coke, fruit juice etc and water
Water’s for wimps, beers the only way forward
Make sure it’s at least two litres of water
Question
Core stability training is:
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Training all the muscles of the abs – 6 pack, obliques, low back etc
Again, are you serious – I don’t care!!
Training the deep stabilising muscles of the spine that work in an involuntary manner
Question
Women need special considerations and:
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Only workout if they wear Jane Fonda style fluffy socks
Should train differently to men
Should be treated just the same
Question
If a food label says it is less than 10% fat then:
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Correct
Answer Text
It isn’t
It is
Who cares, bring on the pies!
Answer
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Published In…
Weight Training & Fitness Tips
